Lifestyle

Jenny’s Blog is a lifestyle and wellness blog created by Jenifer a licensed physiotherapist committed to helping people live healthier, balanced, and more fulfilling lives..

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Food November 25, 2025

Foam Rollers to Add to Your Home Gym

Outdoors November 28, 2025

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November 25, 2025

Start Using These Wonderful Apps for Counting Calories

The Apple Watch Might Make Your Fitness Tracker Obsolete

The Device that Measures Your Sleep Hours

Lab Findings Will Take Your Workouts to the Next Level

Finally, We’re Just Like Dolly

10 Ways to Get More Fruits and Veggies in Your Diet

8 Foods that are Good for Strenght Training

Foods Rich in Antioxidants for Healthy Aging

5 Adventurous Things to Do This Summer

These 5 Yoga Poses Will Make Your Abs Look Great

Foam Rollers to Add to Your Home Gym

Discover How Yoga Benefits Your Proffessional Growth

8 Weight-Loss Mistakes Runners Make

How Many Calories Does CrossFit Really Burn?

How Much Cardio do you Need to Burn Fat?

The Workout That Burns More Calories Than Running

30 Exercises You Can Do Anywhere

Free Time: 10 Yoga Exercises You Can Try Everywhere

10 Summer Sports That Torch Serious Calories

10 Essential Rules of Good Health

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